Ham & Corn Chowder
Nutrition Facts
Serving Size 7 OZL
Calories 186
    Calories from Fat - - -

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 6.2g
15%
Tot. Carb. 22.8g
18%
  Sat. Fat 2.6g
10%
  Dietary Fiber 1.6g
5%
  Trans Fat 0g
 
  Sugars 7g
 
Cholesterol 13.4mg
 
Protein 7.3g
 
Sodium 542.3mg
36%
 
 
Saturated Fat   10%
  • Vitamin D - IU   0%
  • Vitamin C   2%
  • Cholesterol  
  • Calcium   9%
  • Iron   2%
  • Potassium   8%
  • INGREDIENTS:  2% MILK 5-GAL (Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), FROZEN CORN, FRESH SOUTHERN DICED POTATOES (Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate (Added to Maintain Color), Potassium Sorbate (Added to Maintain Freshness)), CREAMED CORN (Corn, Water, Sugar, Modified Corn Starch, Salt), CANNED SMOKED HAM SHANKS (Ham Shanks, Water, Salt, Sugar, Sodium Nitrite), FRESH ONION, ALL PURPOSE FLOUR (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), MARGARINE (Vegetable Oil Blend (Palm Oil & Soybean Oil), Water, Salt, Contains Less Than 2% of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Whey), CHICKEN BASE (Chicken and Chicken Stock, Salt, Hydrolyzed Soy, Corn and Wheat Proteins, Chicken Fat, Sugar, Maltodextrin, Dried Whey, 2% or Less of Natural Flavors, Disodium Inosinate/Disodium Guanylate, Corn Oil, Autolyzed Yeast Extract, Natural Extractives of Turmeric and Annatto, Contains Milk, Soy, Wheat Ingredients), KITCHEN SALT, GROUND BLACK PEPPER, WHOLE CELERY SEEDS
    ALLERGENS:  Milk, Wheat, Soybeans, Gluten
    Note: Nutritional Values that are not available for a recipe are represented by dashes.
    Nutritive Information is based on the most current data available.